Cereals, legumes and pasta

Cereals, legumes and pasta are essential to follow a healthy diet . In addition to being carbohydrate-rich foods, they also include vitamins, minerals, and other nutrients. If you add to this that cereals, legumes and pasta are low in fat and can be cooked in many ways, there is no excuse for them not being on your menu. Find organic cereals, legumes and pasta from the best brands of natural products so they will never be missing from your pantry!

How to take cereals

Traditionally, cereals have formed the basis of our diet, especially wheat flour , although today we have the possibility of enjoying other types of natural flour, such as corn, oat, coconut flour, etc. Other ways to eat cereals are semolina (thicker and harder, used for couscous) and tapioca , which is extracted from cassava, as well as breakfast cereals and popular mueslis (mixtures of cereals and fruits).

How to take legumes

Legumes are a complete food that we can take practically every day, whether they are cooked legumes (beans, lentils, chick peas), dried legumes to cook at home or ready-to-eat legume dishes. Other less well-known legumes are the nutritious bean azuki , packed with green soybeans or white soybeans, which are very nutritious.

How to take pasta

Although we are used to taking Italian-style pasta (fusilli, spaghetti, macaroni), there are many other ways to eat this healthy food: from oriental noodles or noodles , to noodles or lasagna. In addition, pasta can have other compositions apart from wheat, such as pasta made from spelled, rice or legumes, which sometimes incorporates other healthy ingredients such as quinoa, turmeric ...

Of course, at Naturitas we also have gluten-free cereals and pasta for coeliacs.