Collagen

If you do not know what collagen is, at least you have probably heard that it is present in our joints, muscles, bones, gums, teeth and even in the skin. It is a protein that we get from foods rich in collagen such as meat or fish. So is it good to take collagen? When your diet does not include a sufficient contribution, a food supplement of collagen powder or capsules can help you enjoy the important benefits of collagen, as we will see below.

Collagen properties

Collagen is responsible for binding the connective tissues of muscles, tendons, ligaments, cartilage, skin or bones. With age, the amount of collagen in our body is reduced, as it also happens if we do not eat meat or fish. Therefore, taking magnesium collagen food supplements helps strengthen bones and joints, regain flexibility, and prevent injury.

Collagen benefits go further, because it also strengthens the skin, hair and nails. The properties of collagen give firmness and elasticity to these tissues, which has a rejuvenating effect. In addition, it helps protect the cardiovascular system.

How to take collagen

Now that you know what collagen is for , you surely wonder if you have enough or need to take more. In a balanced diet that includes meat and fish, the contribution of collagen is usually enough. However, with age, physical wear and tear, or if you follow a vegan diet, you may need to take extra collagen.

Try collagen dietary supplements with magnesium, calcium, and other minerals. These supplements incorporate marine collagen very similar to that of the human body, so the contraindications for collagen are minimal. However, you should take the recommended collagen doses and consult a specialist in case of adverse reactions or side effects of collagen.